Monday, November 15, 2010

Healthy Pasta


This is my version of a recipe that I found in the magazine, Cooking Light. It's quick and easy and tastes gourmet. You could substitute any vegetables for the asparagus. I might suggest zucchini or mushrooms. If you're not a fan of shrimp, ground beef or Italian sausage might be a good substitute.


Shrimp, Asparagus Penne Pasta
Ingredients
  • ½ package (16 oz) of penne pasta (We use whole grain pasta)
  • 1 Tbsp olive oil
  • 2 cups asparagus (We use the whole bundle at the grocery store)
  • ½ cup chopped onion
  • 1-2 garlic cloves, minced or 1 tsp bottled minced garlic
  • ½ pound cooked, medium shrimp, thawed
  • ½ teaspoon dried oregano
  • ¼ - ½ tsp crushed red pepper flakes
  • 2 (14.5 ounce) can diced tomatoes with basil, garlic and oregano, undrained
  • ¼ cup Parmesan cheese
Directions
  1. Cook pasta according to package directions; drain when finished
  2. While pasta cooks, heat oil in large skillet over medium-high heat
  3. Add asparagus, onion and garlic; sauté for 5 minutes
  4. Add oregano, pepper flakes and tomatoes
  5. Cook over medium-low heat 5 minutes or until heated through
  6. Stir in pasta
  7. Sprinkle with cheese and enjoy
This heats up great the next day!






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