Sunday, January 2, 2011

Soy Balsamic Chicken Thighs with Grilled Pineapple


This recipe was tried by the Markert family tonight and it turned out great! It was super easy and tasty. It's also pretty healthy for you. Try it out!!!

Ingredients:
  • ¼ cup low-sodium soy sauce
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons sugar
  • 2 garlic cloves, crushed
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 6 -8 chicken thighs
  • Rice
  • Pineapple
Directions
  1. Mix together the soy sauce, balsamic vinegar, sugar, garlic, salt and pepper until the sugar is dissolved.
  2. Put cleaned and dry chicken thighs in a large sealable plastic bag.
  3. Add the soy mixture, force out excess air and leave to marinate for up to 24 hours.
  4. Preheat oven to 425F
  5. Transfer chicken and marinade to a large shallow baking pan (do not crowd chicken) then roast in middle of oven turning twice until chicken is cooked through for about 35-40 minutes.
  6. Arrange chicken on serving dish. (I place the chicken in the microwave without turning it on to trap the heat.)
  7. Pour the pan juices into a sauce pan. Add 1/3 cup water and bring to a simmer. Do this for about 5 minutes.
  8. While making the sauce, place pineapple chunks into skillet and cook for 5 minutes over medium high heat.
  9. Spoon sauce over chicken.
  10. Serve with grilled pineapple over brown rice


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